Holistic Wellness Programme

Holistic Wellness Programme guides you how to effectively achieve physical, emotional, mental, spiritual and spatial wellness.

It helps your holistic alignment to enjoy high energy living every day.

This programme contains a total of eight modules. This programme is on rolling basis and you are welcomed to start with any particular module below:

Module 1: Nutritional Wellness - Effective ways to intake and absorb nutrition into body;
Module 2: Qi Gong Techniques- Practise powerful physical exercise to activate Qi circulation in body;
Module 3: Body Code Wisdom - Explore your body secret system for smart body wellness;
Module 4: Spatial Wellness - Create own sacral space to reduce external disturbance everyday;
Module 5: Emotion Wellness - Understand endocrine systems for emotion wellbeing;
Module 6: Mindfulness Techniques - Breath and zen meditation tips for stress relief;
Module 7: Mental Wellness - Achieve mental wellness by soul healing with energy frequency vibration;
Module 8: Spiritual Wellness - Soul purification and energy recharge for holistic wellness.

Cost:

GBP 100 per module/class (60 mins)

We conduct the program on rolling basis weekly. You are welcomed to start with any of the above module.

More details of workshop time, location and cost, please click here.

Instructor:

Lam Series