Holistic Wellness Programme
Holistic Wellness Programme
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Holistic Wellness Programme guides you how to effectively achieve physical, emotional, mental, spiritual and spatial wellness.
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It helps your holistic alignment to enjoy high energy living every day.
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This programme contains a total of eight modules. This programme is on rolling basis and you are welcomed to start with any particular module below:
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Module 1: Nutritional Wellness - Effective ways to intake and absorb nutrition into body;
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Module 2: Qi Gong Techniques- Practise powerful physical exercise to activate Qi circulation in body;
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Module 3: Body Code Wisdom - Explore your body secret system for smart body wellness;
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Module 4: Spatial Wellness - Create own sacral space to reduce external disturbance everyday;
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Module 5: Emotion Wellness - Understand endocrine systems for emotion wellbeing;
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Module 6: Mindfulness Techniques - Breath and zen meditation tips for stress relief;
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Module 7: Mental Wellness - Achieve mental wellness by soul healing with energy frequency vibration;
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Module 8: Spiritual Wellness - Soul purification and energy recharge for holistic wellness.
More details of workshop time, location and cost, please click here.​​​
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