HMU HARMONYU Holistic Wellness Workshop: Module 7 Mental Wellness

Welcome to the HARMONYU HMU Holistic Wellness Workshop!

Join us at 3rd Floor, 18 Devonshire Row, London (2 mins walk from Liverpool Street Underground Station). Our Holistic Wellness Programme helps you to effectively achieve physical, emotional, mental, spiritual and spatial wellness.

It helps your holistic body alignment to enjoy high energy living every day. This programme contains a total of eight modules. This programme is on rolling basis and you are welcomed to start with any particular module below:

• Module 1: Nutritional Wellness - Effective ways to intake and absorb nutrition into body;
• Module 2: Qi Gong Techniques- Practise powerful physical exercise to activate Qi circulation in body;
• Module 3: Body Code Wisdom - Explore your body secret system for smart body wellness;
• Module 4: Spatial Wellness - Create own sacral space to reduce external disturbance everyday;
• Module 5: Emotion Wellness - Understand endocrine systems for emotion wellbeing;
• Module 6: Mindfulness Techniques - Breath and zen meditation tips for stress relief;
• Module 7: Mental Wellness - Achieve mental wellness by soul healing with energy frequency vibration;
• Module 8: Spiritual Wellness - Soul purification and energy recharge for holistic wellness.

This week HMU HARMONYU will start with Module 7 – Mental wellbeing. Mental health is integral component of holistic wellbeing. It is a state to cope with life challenges, realise your potential and enjoy your life.

In this workshop, you will learn:

-Tips to develop your brain potential with our advanced energy frequency resonance method to boost your brain development;

-Work with your conscious brain to build good decision making skill;

-Ways to improve your mental health for personal growth.

Venue: 3/F, 18 Devonshire Row, London EC2M 4RH, UK (2 mins walk from Liverpool Street Underground Station)

Price: GBP 50 per class