HMU HARMONYU Holistic Wellness Workshop: Module 6 Mindfulness

Welcome to the HARMONYU HMU Holistic Wellness Workshop!

Join us at 3rd Floor, 18 Devonshire Row, London (2 mins walk from Liverpool Street Underground Station). Our Holistic Wellness Programme helps you to effectively achieve physical, emotional, mental, spiritual and spatial wellness.

It helps your holistic body alignment to enjoy high energy living every day. This programme contains a total of eight modules. This programme is on rolling basis and you are welcomed to start with any particular module below:

• Module 1: Nutritional Wellness - Effective ways to intake and absorb nutrition into body;
• Module 2: Qi Gong Techniques- Practise powerful physical exercise to activate Qi circulation in body;
• Module 3: Body Code Wisdom - Explore your body secret system for smart body wellness;
• Module 4: Spatial Wellness - Create own sacral space to reduce external disturbance everyday;
• Module 5: Emotion Wellness - Understand endocrine systems for emotion wellbeing;
• Module 6: Mindfulness Techniques - Breath and zen meditation tips for stress relief;
• Module 7: Mental Wellness - Achieve mental wellness by soul healing with energy frequency vibration;
• Module 8: Spiritual Wellness - Soul purification and energy recharge for holistic wellness.

This week HMU HARMONYU will start with Module 6 – Mindfulness. Come to understand and practice HMU special mindfulness technique to increase your awareness and focusing yourself to Here and Now.

In this workshop, you will learn:

-Philosophy of zen mindfulness for meditation and conscious living;

-rebalance your masculine and feminine energy with zen wisdom;

-HMU unique meditation and breathing technique to guide you through deeper state of inner peace, calm and relaxation.

Venue: 3rd Floor, 18 Devonshire Row, London EC2M 4RH, UK (2 mins walk from Liverpool Street Underground Station)

Price: GBP 50 per class