HMU HARMONYU Holistic Wellness Workshop: Module 5 – Emotional Wellness

Welcome to the HARMONYU HMU Holistic Wellness Workshop!

Join us at 3rd Floor, 18 Devonshire Row, London (2 mins walk from Liverpool Street Underground Station). Our Holistic Wellness Programme helps you to effectively achieve physical, emotional, mental, spiritual and spatial wellness.

It helps your holistic body alignment to enjoy high energy living every day. This programme contains a total of eight modules. This programme is on rolling basis and you are welcomed to start with any particular module below:

• Module 1: Nutritional Wellness - Effective ways to intake and absorb nutrition into body;
• Module 2: Qi Gong Techniques- Practise powerful physical exercise to activate Qi circulation in body;
• Module 3: Body Code Wisdom - Explore your body secret system for smart body wellness;
• Module 4: Spatial Wellness - Create own sacral space to reduce external disturbance everyday;
• Module 5: Emotion Wellness - Understand endocrine systems for emotion wellbeing;
• Module 6: Mindfulness Techniques - Breath and zen meditation tips for stress relief;
• Module 7: Mental Wellness - Achieve mental wellness by soul healing with energy frequency vibration;
• Module 8: Spiritual Wellness - Soul purification and energy recharge for holistic wellness.

This week HMU HARMONYU will start with Module 5 – Emotional Wellness. Emotional well-being provides you with higher capacity to deal with life challenges. When you build up emotional resilience, your physical wellness, relationship and community connection could be enhanced.

In this workshop, you will learn:

-How emotion works with your body and the connectivity of your emotional and physical bodies;

-Work with endocrine system to improve emotion/ mental wellbeing;

-Explore trauma healing to heal your subconscious pain for relief.

Price: GBP 50 per class