HARMONYU HMU Holistic Wellness Workshop: Module 1 - Nutritional Wellness

Welcome to the HARMONYU HMU Holistic Wellness Workshop!

Our Holistic Wellness Programme helps you to effectively achieve physical, emotional, mental, spiritual and spatial wellness. It helps your holistic body alignment to enjoy high energy living every day.

This programme contains a total of eight modules and is on rolling basis. You are welcomed to start with any particular module below:

• Module 1: Nutritional Wellness - Effective ways to intake and absorb nutrition into body;

• Module 2: Qi Gong Techniques- Practise powerful physical exercise to activate Qi circulation in body;

• Module 3: Body Code Wisdom - Explore your body secret system for smart body wellness;