HARMONYU HMU Holistic Wellness Workshop: Module 1 - Nutritional Wellness

Welcome to the HARMONYU HMU Holistic Wellness Workshop!

Join us at 3rd Floor, 18 Devonshire Row, London (2 mins walk from Liverpool Street Tube Station). Our Holistic Wellness Programme helps you to effectively achieve physical, emotional, mental, spiritual and spatial wellness.

It helps your holisticbody alignment to enjoy high energy living every day. This programme contains a total of eight modules. This programme is on rolling basis and you are welcomed to start with any particular module below:

• Module 1: Nutritional Wellness - Effective ways to intake and absorb nutrition into body;
• Module 2: Qi Gong Techniques- Practise powerful physical exercise to activate Qi circulation in body;
• Module 3: Body Code Wisdom - Explore your body secret system for smart body wellness;
• Module 4: Spatial Wellness - Create own sacral space to reduce external disturbance everyday;
• Module 5: Emotion Wellness - Understand endocrine systems for emotion wellbeing;
• Module 6: Mindfulness Techniques - Breath and zen meditation tips for stress relief;
• Module 7: Mental Wellness - Achieve mental wellness by soul healing with energy frequency vibration;
• Module 8: Spiritual Wellness - Soul purification and energy recharge for holistic wellness.

This week will start with Module 1 - Nutritional Wellness.You will learn:

• Key concepts on holistic wellbeing and its benefits in our everyday life;
• How to purify and raise energy for eat & drink daily;
• How to improve the nutrition intake effectively with our health intelligence;
• Tips to detox and increase your body energy, and cleanse your personal tools e.g. crystals, stones etc

Price: GBP 50 per class

Venue: Join us at 3rd Floor, 18 Devonshire Row, London (2 mins walk from Liverpool Street Tube Station)